Recommended Actions
Your personalized plan based on your latest results.
Incorporate more soluble fiber, like oats and apples, to help lower cholesterol.
From your Total Cholesterol result
Read more: The Ultimate Guide to a Heart-Healthy Diet
Eat fatty fish like salmon or mackerel twice a week for Vitamin D.
From your Vitamin D result
Read more: The Ultimate Guide to a Heart-Healthy Diet
Aim for 150 minutes of moderate-intensity aerobic exercise per week.
From your Total Cholesterol result
Discuss a Vitamin D supplement with your clinician to address low levels.
From your Vitamin D result
Read more: Essential Vitamins and Where to Find Them
Get 15-20 minutes of midday sun exposure several times a week.
From your Vitamin D result
Read more: The Science of Sleep: Why It's So Important